Don't eat fruit anytime... If you want to lose weight, "eat it at this time."

I like fruit, so I always bring fruit in the morning.

I need to eat the fruit first and then eat something else.

 

But... I always can't finish it all in the morning,

I ate half a piece of fruit before lunch... Hmm, so does that have the effect of eating only half a lunch? ^^;;;

Come to think of it, that’s why I always take only a small portion when I have lunch at work.

 

I'm full after breakfast

An hour or two later, I picked at a piece or two of fruit while working... so eating it before lunch really worked! Hahaha.

 

Even those with diabetes, unless they eat a lot of fruit,

They say that small amounts of fruit help regulate blood sugar.

I hope you make sure to eat it with a slice of cheese.

 

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