Will doing a face mask a day really improve my skin?

These days, when I watch skincare videos, I notice that many people use a face mask every day.

I have seen many people say that if you do this consistently, your skin becomes moisturized and your texture improves, but I am curious if it actually works.

I also feel like my skin looks better the next day when I use a face mask occasionally when it's dry, but I'm not sure if it has a similar effect if I do it every day.

Also, some people say that doing it too often can actually make the skin more sensitive, so I am hesitant before starting.

It might vary depending on skin type, but for those of you who have actually tried using a face mask every day, how was it?

Please share if you saw any changes after using it consistently for a few weeks or more, and if you have any recommended ways to use the pack.