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Take your supplements right after meals.
About 30 minutes later, I am drinking a cup of coffee in a small paper cup.
If I don't drink, I feel empty... and I keep thinking about it.
I think it's a bad habit caused by coffee.
The fact that you must make sure to take care of it after a meal
I wonder if it's stuck in my head, haha.
They say coffee takes away moisture.
For those who drink a lot, it is important to consume that much water as well.