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Lately, I've been looking into ingestible collagen because of skin elasticity and dryness, but I'm having trouble deciding because there are so many types.
There are various types of low-molecular-weight fish collagen, such as jelly, powder, and liquid. Please recommend a product that you have actually taken consistently and found effective.
I am also curious if you felt it helped improve skin hydration or elasticity. I would prefer a product that is easy to consume and doesn't have a strong fishy taste, and I would appreciate it if you could also recommend a cost-effective option that isn't too expensive.
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