I am wondering if a break from nail care is absolutely necessary.

As I've been getting my nails done regularly, I started to become concerned about the condition of my nails.
I also heard that keeping gel nails on for a long time can weaken your nails.
So I became curious if breaks are necessary in between.
However, after removing the nail polish, my nails also feel like they look weaker.
When looking at the condition, there are many cases where you end up getting your nails done again.
I would like to know if nails also need a recovery period like skin.
I am also wondering if using nutritional supplements together would be helpful.
I would also like to know how people who do their nails regularly set their maintenance standards.