Running In has dry skin and is wondering how to do her skincare.

Lately, my skin is literally in a state of emergency. I already had extremely dry skin, but since I started exercising consistently and running outdoors frequently, my exposure to UV rays has increased. After sweating during a workout, my face often feels tight, stings, and turns red, and this situation where dead skin cells even start to flak is repeating itself.

I always make sure to apply sunscreen when running, but it washes off easily with sweat, and realistically, it isn't easy to reapply it frequently. I also feel like the sweat drying on my skin makes it even drier, and after washing up following a workout, my skin is so parched that even if I quickly apply cream, it feels tight and flaky again right away. So lately, I am experiencing more stress for my skin than I am enjoying exercising.

People say that if you have extremely dry skin, maintaining a proper oil-water balance is the most important thing. However, I honestly have no idea how to manage it. I've tried several moisturizers, but most of them feel like they just sit on the surface. I also want to use face masks every day, but I'm worried because they often irritate my skin instead. I want to know if there are any face masks that are good for extremely dry skin, UV damage, or soothing after exercise, and I would also like recommendations for products I can use daily.

What I'm particularly curious about is "what kind of skincare routine is needed immediately after a workout." I would really appreciate recommendations for sunscreens that are good to apply before exercising, the order of skincare steps to follow right after wiping away sweat, and face masks suitable for people who work out frequently.

They say your skin is your first impression. I used to hear a lot of compliments about my clear and healthy skin, but lately, seeing my face become rough and lose its radiance makes me lose confidence and feel insecure. I live a healthy lifestyle by exercising, and I want to know how to maintain healthy skin to match. If I could receive personalized advice at Unnie's Pouch based on my skin type and lifestyle, it would be a great help not only to me but also to many others who share the same concerns.

I would really like to receive tips, product recommendations, and mask pack suggestions that anyone with extremely dry skin who enjoys running and outdoor activities can refer to. I think I would enjoy exercising even more if I gained confidence in my skin!