Are you feeling unwell?

The very thing known as a natural antidepressant tomato

Lycopene increases the expression of proteins that promote brain health

Lycopene has been shown to increase the expression of brain-derived neurotrophic factor (BDNF), a key protein involved in brain health that is suppressed in patients with depression. [Photo = Getty Images Bank]

A lot of red fruits, including tomatoes It has been shown that consuming it can prevent depression. This is because lycopene, a plant compound found in tomatoes and other foods, acts as a natural antidepressant.