Please tell me how to manage exfoliation at home.

Exfoliating is something you should absolutely, absolutely never do.

That's what the dermatologists said.

But the reality is, that’s not easy, is it? You can see the dead skin cells and makeup doesn't apply well, so it’s not easy to wait for it to calm down.

I want to wash my face properly on a daily basis to prevent dead skin cells from forming, and even if I do exfoliate, I should use gentle products and the correct method, but I don't know the proper way or tricks.

Please let me know if you have any routines or methods you usually follow for exfoliation.