Make sure to take inner beauty collagen, probiotics, and vitamins!! Just make sure they are "health functional foods" certified by the Ministry of Food and Drug Safety!

The first thing I do every morning as soon as I arrive at the office is

I take out all the inner beauty supplements I will take out for the day and put them on the desk.

It looks like a lot, but

Probiotics, collagen, vitamins... and since I am a patient, the immune boosters I take are

I make sure to eat it without forgetting.

Here... the supplements I stockpiled before I got sick are about to expire or are about to expire, so

There is probably one more Mom's Diet product added that seems safe to eat.

 

First of all, the most important thing when taking supplements is...

It means you shouldn't eat just anything...

The supplements you mindlessly bought thinking they were hot deals are actually not nutrients but simply contain such ingredients

They are often processed food products such as candy.

 

It is a nutritional supplement... it must have the "Health Functional Food" mark certified by the Ministry of Food and Drug Safety.

It can truly be called a nutritional supplement that functions as a health food.

 

 

I saw a hot deal for Holidays Collagen below and ordered it...

This is famous, but... it turns out it hasn't received certification as a health functional food from the Ministry of Food and Drug Safety.

I thought I'd try it since it's famous, but... the expiration date passed by a year...

So I boldly threw it away. ㅠㅠ I could probably eat it for about 6 months, but a year is a bit too much, isn't it? ^^;;

 

Anyway, considering it's supposed to be famous, I don't understand why it didn't get health functional food certification.

 

 

 

Now, if you look at the inner beauty products I take...

The really famous Lacto Fit Core Probiotics!

Do you see the KFDA certification mark for health functional foods down there?

The fact that gut health is skin health!!

And you know, your intestines need to be comfortable for you to digest everything well, right?

So, ever since my body recovered from surgery, I make sure to take probiotics.

 

 

One packet of probiotics a day!! Usually, after waking up in the morning and drinking a glass of water on an empty stomach.

About an hour and a half later, I arrive at the office and immediately start taking probiotics.

 

Next up, collagen!!

Sadly, that "delicious collagen" I enjoyed eating so much turned out not to be a health functional food either.

Other processed products... and just some really good low-molecular collagen in white, oval tablet form...

Candies... ㅠ_ㅠ I guess I'll have to look into collagen as a health supplement again...

Do you know the benefits of collagen?

 

Collagen is said to be good not only for skin beauty but also for improving joint pain, strengthening bones, and preventing arteriosclerosis.

 

 

 

Then, when a junior colleague at work caught COVID-19 last March

This is the vitamin and mineral jelly that was sent to me as a gift.

You can see the KFDA health functional food mark on this one too, right?

Centrum Multi Gummies, made with 9 vitamins and minerals in gummy form!

Since this is a soft jelly, you can eat two a day like a snack.

I usually chew this and bilberries after taking probiotics.

 

 

There aren't many of my Vita Gummy jellies left now~~~

I highly recommend this to anyone who has trouble taking supplements. It tastes good and is great haha.

 

And for my eyes that stare at the computer monitor all day long

I am also taking eye supplements containing bilberries.

This one too... as you can see, is a health functional food certified by the Ministry of Food and Drug Safety!

This is really delicious... crunchy... haha

So it's good to eat with mineral gummies.

Blueberry-flavored Retune supplements~~ Highly recommend this one too!

 

 

and...

After having major surgery last year, I lost 5kg... (although I had gained 2kg due to COVID...)

My weight hasn't changed... Of course, that's because I walk 10,000 steps every day and three of my digestive organs are gone...

Since I'm not gaining weight... I don't need to take diet products, but...

This is Hamsoya Pharmaceutical's product that I bought to try dieting after gaining weight due to COVID.

It's the Diet Tok Tok Solution..... The expiration date of this is 2 months past.

I'm eating it because it feels like a waste to waste it.... Maybe it's because I'm eating this.. I didn't have constipation to begin with, but

I guess you could say it feels like I have a more refreshing(?) bathroom break? Haha.

You're asking about the effects... but as I mentioned... I've already lost weight, so there hasn't been any change...

It's hard to say about the effects lol ㅠㅠ

Nutritional supplement in jelly sticks made with Garcinia cambogia extract

This one also earned the health functional food mark!

And this one is tasty... haha. This is also a jelly stick with a popping texture; it's delicious and fun to eat.

 

 

 

That's all for my inner beauty products~~