I hear there are many doctors who say that if they had to take just one supplement... it would be 'this' haha.
Right away Vitamin D I will eat
Multivitamins are now a necessity, and we live in a flood of nutritional supplements, ranging from Omega-3s to calcium supplements. Yet, there is one nutrient that is universally most deficient among Koreans. Deficient in 87% of Korean men and 93% of women, the number one deficient nutrient among Koreans is Vitamin D. Many doctors even state that if they had to choose just one supplement, they would pick Vitamin D.
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