Lately, I've been losing a lot of hair every time I wash it. Is this normal?

I'm really worried because it seems like the amount of hair falling out has increased significantly every time I wash it lately.

In the past, it was just a few strands falling out, but lately, they keep falling out even when I sweep them by hand, and the amount accumulating in the drain has increased noticeably…

Even when I'm drying my hair, seeing the hair on the floor stresses me out.

I'm so confused whether this is just temporary due to seasonal changes or my condition, or if it's an early symptom of hair loss.

I'm not sure if it's due to a lack of nutrition from dieting recently or if it's because of stress...

I'm curious if switching to a shampoo for hair loss would help, and if those who have tried supplements (like biotin) saw any results.

I also want to know at what stage of condition I should start receiving scalp care or hospital treatment.

If anyone has experienced similar severe hair loss and then returned it, please share some really realistic reviews on which method was most effective for you 🙏 I'm so anxious that even a little bit of information would be a huge help…