After consistently eating raw radish… changes in digestion and weight?

 

If you eat raw radish in winter, it is crunchy and sweet.

This is a characteristic of radishes harvested in late autumn in November. Rather than processed foods containing many unhealthy ingredients

Eating raw radish as a snack also has a weight loss effect.

Making a radish salad with various vegetables enhances its health benefits. What are the health benefits of raw radish?

 

 

 

 

vitamin C Winter health guardian … Sweet raw radish ?

 

Our ancestors supplemented nutrients such as vitamins with radishes during winters when vegetables were scarce in the past.

Radishes harvested in late autumn are rich in nutrients and were sometimes called "ginseng from the field."

 

100g of radish contains 20-25mg of vitamin C and various nutrients such as protein, fat, carbohydrates, and fiber.

The top part of the radish becomes sweet from exposure to sunlight and is eaten raw, and

The middle part has a balanced sweetness and spiciness, so it is good to add to soups or stews.

Dietary effects of radish … Low in calories and high in dietary fiber

 

Radishes are one of the foods that allow you to lose weight while eating, soup

 

According to the National Institute of Agricultural Sciences, 100g of radish contains only 13 kcal.

 

It is rich in dietary fiber that reduces triglycerides and cholesterol in the body.

It is rich in moisture (about 94%) and contains minerals such as calcium and potassium.

The components diastase and peroxidase help reduce harmful waste products in the body and help prevent stomach pain and gastric ulcers.

 

 

I ate it with cabbage … Helps reduce the incidence of liver cancer

 

Radish is a food belonging to the cabbage family. Eating cabbage and radish together helps prevent liver cancer.

 

According to the Korea Food Research Institute, as a result of feeding radish extract in animal experiments (mice),

It was found that the incidence of liver cancer decreased by about 45%.

 

This is because the indole and isothiocyanate components in cabbage inhibit cancer.

 

The inner leaves of napa cabbage are rich in isothiocyanates, while the outer leaves are rich in vitamin C, so it is good to eat both without distinction.

 

raw radish + vegetable + nuts … snack , Can be used as a meal replacement

 

 

Radishes are famous for kkakdugi or dongchimi, but the high salt content is a burden.

 

Raw radish is perfect for times like this.

 

Eating radishes with meals helps with indigestion.

This is because it contains a large amount of diastase and perovskistase components that promote the digestion and absorption of food.

Adding green vegetables, boiled eggs, and nuts to raw radish makes for a healthy meal that combines various vitamins and protein.

It is also perfect as a diet food.

 

 

Reporter Kim Yong (ecok@kormedi.com)