The habit of starting the morning with a cup of barley tea

When I wake up in the morning, I drink a cup of warm barley tea first.

Barley tea contains antioxidants like polyphenols and minerals like potassium and magnesium, so it is easy to drink without any burden.

It has almost no caffeine, so it is easy on the stomach and is perfect for hydration in the morning.

Thanks to its subtle nutty flavor, I find myself reaching for it more often than water.

These days, I start my day lightly with a cup of barley tea instead of coffee.