Practical Skincare Tips for Daily Life

The primary cause of the decline in skin elasticity with age is the qualitative deterioration and quantitative decrease of elastic proteins in the dermis, such as collagen and elastin.

Due to the decrease in fibroblasts and reduced ability, the skin loses its regenerative capacity, and instead of the smooth skin texture seen in one's 20s, fine lines and sagging begin to appear in one's 30s and 40s, and in one's 50s and 60s, one undergoes the typical skin aging process, such as upper eyelid sagging, sagging under-eye fat, hollowness under the eyes, sagging jowls around the mouth, sagging jawline, and the formation of neck fat and neck wrinkles.

The foundation of daily management is adequate sleep, exercise, and nutritional supplementation.

While exercise is important for elasticity, nutritional supplementation is necessary to maintain the body's homeostasis.

While drinking plenty of water is said to be good for the skin, various nutrients such as minerals and proteins are required to deliver water to the skin; therefore, fresh vegetables and adequate protein must be replenished first.

And you need to get enough sleep for your body to recover. Muscle relaxation and contraction through exercise are also necessary elements for elasticity.

Another thing that cannot be overlooked is skin hydration. While it is essential to frequently replenish moisture using moisturizer whenever possible, gently massaging the skin to improve elasticity is also helpful.

Gently massaging within a range that does not cause excessive irritation to the skin is significantly helpful for skin elasticity.

In addition, frequently ventilating your home amidst a busy daily life to avoid excessive exposure to ultraviolet rays, and consistently taking Vitamin D and Vitamin C for anti-aging are also effective methods.

However, if you feel that daily care alone is insufficient, it is advisable to visit a specialized medical institution to receive consultation on systematic treatments, such as thread lifting, to improve your skin and achieve a healthy, youthful appearance.

Source https://health.chosun.com/healthyLife/column_view.jsp?idx=10369&cidx=344