I think the hidden secret to dieting is protein intake.

hello.

It has already been two months since I seriously decided to start a diet.

In the meantime, I went on trips and ate out with my family on weekends, having regular meals. I lost about 2kg quickly during the first few weeks, so I had high hopes, but after that, the number on the scale barely changed. In the past, I would have given up thinking, "It's not working even with all this," but this time, I continued to exercise and manage my diet consistently.

Through this experience, I realized once again the importance of diet. In particular, I personally experienced how crucial protein intake is. Instead of simply eating less or starving myself just because I was on a diet, I made an effort to ensure I consumed protein with every meal. I obtained protein from a variety of foods, including not only chicken breast but also eggs, tofu, fish, and Greek yogurt.

Even on days when I ate regular meals, I made an effort to include protein-rich foods like meat, fish, and eggs, rather than just rice. As a result, although my weight didn't change significantly, I felt full for longer and experienced less fatigue during exercise.

Of course, just like the saying "too much of a good thing is bad," consuming excessive amounts of protein is not good, but if you are on a diet, I think it is important to ensure you get enough.

In my opinion, a key diet beauty tip is not just reducing the amount of food you eat, but ensuring you get the nutrients your body needs. In particular, consistently paying attention to protein intake is the most important diet beauty tip I practice. I think it helps not only with weight loss but also with building a healthy body and a toned physique.