Good foot care methods for winter

First, remove calluses from the heels

 

It is said that the stratum corneum of the feet, often called the "second heart," is thicker than other skin to support the body's weight.

It means that feet with a structure prone to calluses are likely to become rough in the winter because they become cold and dry.

The first thing you should do is remove the calluses on your heels, right?

Areas of the heels with severe calluses and dead skin

It is recommended to remove it using a foot buffer.

You might get hurt, so be careful.

It is recommended that you remove calluses.

This is because when the stratum corneum becomes too thin, you may suffer from dryness and tightness!!

Please do not forget to wash with warm water after removing calluses.

 

Second, dry your feet after washing.

 

Once you have washed your feet in warm water after removing calluses using a buffer, you can use a foot scrub to gently rub and remove any areas with heavy dead skin.

Since it is easily available in stores, you will not experience any difficulties with home care.

After washing, it is a good idea to dry your feet thoroughly using a towel or a hairdryer.

It would be even better if you used a steam towel.

 

Third, use a foot cream with good moisturizing properties.

 

If you have removed calluses and dead skin cells and dried it until it is soft and fluffy

Moisturizing your feet is important too, right?

If you use a highly moisturizing foot cream and apply it generously as if massaging it in, you can replenish lost moisture and maintain smooth and soft feet.

 

Fourth, warm foot bath

 

The last tip I'd like to share is a warm foot bath.

If you take a warm foot bath, it not only relieves the fatigue accumulated in your feet throughout the day,

The fact that it also greatly helps with blood circulation

You can use warm water of about 40 degrees for the foot bath.

They say it is best to soak your feet fully up to your ankles and do it for about 10 to 15 minutes.

If you add a few drops of peppermint or tea tree aroma oil, which is good for maintaining cleanliness, you can also enjoy the benefits of aromatherapy.