40 minutes of indoor cycling in the evening!
2024.08.20 21:44
1 minute at Level 2, 2 minutes at Level 3,
2 minutes at Level 6 and 1 minute at Level 5 as one set
Repeat 13 times.
To wrap things up, I did 1 minute at Level 1.
My hands got a bit busy going up and down, but...
Because I'm not doing it at high intensity continuously.
I think I could have ridden it for a little longer.
You're working out well today too.
I'm going to take a shower now!
Comments11
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