Diet / Exercise

[Daily Health] Shin Bong-sun, secret to losing 11kg… Combine with 'this' to lose body fat

2024.07.14 15:31

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11kg of body fat alone...
Your determination is amazing, that's cool.
Since I have skinny fat, my eyes widen whenever I see a secret method to reduce body fat....

In the end, I realize that exercise and diet must go hand in hand, and willpower is the most important thing.

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[데일리 헬스] 신봉선, 11kg 뺀 다이어트 비결…체지방 감량하려면 '이것' 병행

ⓒ Shin Bong-sun Instagram [Daily An = Reporter Yoo Jung-sun]

Comedian Shin Bong-sun 11kg He revealed his weight loss secret, excluding [something].

Shin Bong-sun is 11 She revealed herself wearing a swimsuit on her Instagram. In the released photos, Shin Bong-sun was seen enjoying a swim, showing off her much slimmer figure.

he is " 65.4kg at 53.8kg It became. Body fat alone was a whopping 11kg "It was missing," he said.

Shin Bong-sun started a diet about two years ago and is still maintaining her figure through consistent exercise and diet control.

According to him, the secret to his diet is combining a diet with aerobic exercises such as tennis and swimming. In particular, Shin Bong-sun revealed his efforts by sharing his diet workout routine and the recipe for the carrot latte he ate for three weeks straight on his YouTube channel.

The main components of carrots include beta-carotene and vitamin K·C There is potassium, dietary fiber, etc.

Beta-carotene is a precursor to vitamin A that protects cells in the body through its antioxidant action, while vitamins K and C are essential nutrients for blood clotting, bone health, immune system strengthening, and skin health. Additionally, a potassium deficiency can raise blood pressure, and carrots are rich in potassium, which can help manage normal blood pressure.

The calories in carrots 100g sugar 30~40 It is relatively low in calories. Due to its high water content, it provides a feeling of fullness, so consuming it before a meal can help reduce food intake, and it also aids in bowel movements when consumed during a diet.

The carrot latte recipe revealed by Shin Bong-sun is as follows.

Wash about 2 carrots thoroughly, then julienne them thinly. Put the julienned carrots in a large bowl, and salt 1T Add a spoon and let it marinate. Afterwards, olive oil, whole grain mustard, honey, and lemon juice. 1.5T Add the ingredients and mix well. You may add a little pepper according to your preference.

Reporter Yoo Jung-sun (dwt8485@dailian.co.kr)