5,700 steps on an empty stomach morning walk ๐Ÿฆต

5,700 steps on an empty stomach morning walk ๐Ÿฆต5,700 steps on an empty stomach morning walk ๐Ÿฆต

 

Today, I took the child to the hospital and dropped them off at school.

I stopped by the post office and Nonghyup before coming home.

5,700 steps for the morning walk!

I was active for 55 minutes on an empty stomach.

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    y21049385
    ๊ณต๋ณต 50๋ถ„์ •๋„ ๊ฑธ์œผ์…จ๊ตฐ์š”.
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„ค ๊ณต๋ณต๊ฑท๊ธฐ๋กœ ์ ๋‹นํ–ˆ์–ด์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • ๋”๋‹ฌ๋‹ฌs
    ์˜ค์ „์— 5์ฒœ๋ณด!
    ๊ณต๋ณต์šด๋™์œผ๋กœ ํ•˜์…จ๊ตฐ์š”~ ์ž˜ํ•˜์…จ์–ด์š” ์ ๋‹นํ•œ ๊ฑธ์Œ์ˆ˜๋„ค์š”
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๊ณต๋ณต๊ฑท๊ธฐ์— ์ ๋‹นํ–ˆ์ฃ !
      ์˜คํ›„์—๋„ ๊ฑท๊ณ  ๋งŒ๋ณด์ฑ„์› ์–ด์š”
  • Profile Image
    green
    ๊ณต๋ณต์˜ค์ „๊ฑท๊ธฐ์ ›์ฃ 
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์—ฌ
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„ค ๊ณต๋ณต๊ฑท๊ธฐ ์ข‹๋”๋ผ๊ตฌ์š”
      ์•„์นจ์—” ์ถฅ๋”๋‹ˆ ๋•€์ด ๋‚˜๋”๊ตฐ์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์•„์นจ์— ๋ถ„์ฃผํ•˜์…จ๊ฒŸ์–ด์š”
    ๊ฑท๊ธฐ๋„ ์ž์—ฐ์Šค๋ ˆ ๋˜๋„ค์š”
    • Profile Image
      ํ–‰์šด๋“ค์ž‰
      Author
      ๋„ค ์•„์นจ์— ๋ฐ”๋นด๋„ค์š”
      ์ƒํ™œ๊ฑท๊ธฐ ์ข‹๋”๋ผ๊ตฌ์š”