Diet / Exercise

Early morning workout, walking 10,000 steps on Thursday too

2025.10.30 09:29
Views 26Scraps 0

Today, the temperature rose a little even at dawn, so I could walk well.

I have arrived

 

Wishing you all a happy Thursday ๐Ÿค—๐Ÿ’•๐Ÿ‚Early morning workout, walking 10,000 steps on Thursday too

0
0
Comments 5
  • paperyoo8294
    ์ƒˆ๋ฒฝ์— ์šด๋™ํ•˜์‹ค๋•Œ๋Š” ๊ผญ ๊ฐ€๋กœ๋“ฑ ์žˆ๋Š”๊ณณ
์—์„œ ํ•˜์‹œ๊ณ  ์‚ฌ๋žŒ๋“ค ์žˆ๋Š”๊ณณ์—์„œ ํ•˜์„ธ์š”
์š”์ฆ˜ ๋„ˆ๋ฌด ์„ธ์ƒ์ด ์–ด์ง€๋Ÿฌ์›Œ์„œ์š”
์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๊ฑฑ์ •ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ง‘์—์„œ ๋‚˜๊ฐˆ ๋•Œ๋Š” ์•„ํŒŒํŠธ ์•ˆ์—๋งŒ ๋Œ๊ณ .
๋‚ ์ด ์ข€ ๋ฐ์•„์ง€๋ฉด์€ ๋ฐ–์— ํฐ ๊ณต์›์— ๊ฐ€์„œ ๊ฑธ์–ด์š”
์šฐ๋ฆฌ๋‹˜ ๊ธˆ์š”์ผ ๋ฐค๋„ ํŽธ์•ˆํ•œ ๋ฐค ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿค—๐Ÿ‚๐Ÿ’•
  • ๋“ค๊ฝƒ7
    ๋ชฉ์š”์ผ๋„ ์ƒˆ๋ฒฝ์šด๋™ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š” 
์˜ค๋Š˜๋„ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š” 
๋‚ด์ผ๋„ ์‘์› ํ•ฉ๋‹ˆ๋‹ค
  • ๋”๋‹ฌ๋‹ฌs
    ์ „๋ฐ˜์ ์œผ๋กœ ๊ธฐ์˜จ์ด ์ƒ์Šนํ–ˆ๋‚˜๋ด์š”~
์ƒˆ๋ฒฝ์šด๋™์œผ๋กœ ๋งŒ๋ณด๊ฑท๊ธฐ ๋„˜ ๋Œ€๋‹จํ•˜์…”์š”. ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์„ธ์š”!
  • Profile Image
    ๋ชป๋ฉง์ง€
    ๋œ ์ถ”์›Œ์„œ ๋‹คํ–‰์ž…๋‹ˆ๋‹ค
๊ฑท๊ธฐ์šด๋™ ์ž˜ํ•˜์…จ์–ด์š”