Diet / Exercise

Walking 10,000 steps again today. Early morning exercise: walking 10,000 steps.

2025.08.29 09:44
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At dawn again todayWalking 10,000 steps again today. Early morning exercise: walking 10,000 steps. I had a good walk.

 

Haha, only one proof photo can be uploaded here.

It's going

So I'm uploading it again.

Have a wonderful Friday! ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•

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Comments 6
  • sa99877288
    ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์…จ๋„ค์š” ๋”์›Œ์ง€๊ธฐ์ „์— ๋ถ€์ง€๋Ÿฐํžˆ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ 8์›” ๋งˆ์ง๋ง‰๋‚  ์ด๋„ค์š”
8์›” ํ•œ๋‹ฌ๋„ ๋”์œ„์™€ ์‹ธ์šฐ์‹œ๋Š๋ผ
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ํœด์ผ ์˜คํ›„ ๋˜์‹ญ์‹œ์š”
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • sa99877288
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ๋งŒ๋ณด ๊ฑท๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ํœด์ผ ์˜คํ›„
์ž˜ ๋ณด๋‚ด๊ณ  ๊ณ„์‹ ์ง€์š”
๋”์šด์—ฌ๋ฆ„8์›” ํ•œ๋‹ฌ๋™์•ˆ ์ˆ˜๊ณ ๋งŽ์ด
ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ. ํœด์ผ์˜คํ›„ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ•˜์…จ๋„ค์—ฌ
์—ด์‹ฌํžˆ
๊ฑธ์œผ์‹œ๋„ค์š”
  • shayne
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ ์™„์ฃผํ•˜์‹  ๋‹น์‹ , ์ •๋ง ๋Œ€๋‹จํ•˜์„ธ์š”! ๋‹น์‹ ์˜ ๋•€๊ณผ ๋…ธ๋ ฅ์ด ๊ฑด๊ฐ•ํ•œ ๋ชธ๊ณผ ๋งˆ์Œ์„ ๋งŒ๋“œ๋Š” ๊ฐ€์žฅ ํฐ ๋ฐ‘๊ฑฐ๋ฆ„์ด ๋  ๊ฑฐ์˜ˆ์š”. ๋‹น์‹ ์˜ ๊พธ์ค€ํ•จ์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.