Today's 10,000-step early morning workout routine

It's hot again today, everyone.

It is Chilseok, the 7th day of the 7th lunar month.

Cold noodles or horse pancakes made of wheat flour

They say this food has been eaten since ancient times.

 

Have a happy Friday ๐Ÿค—๐Ÿ’ฆ๐Ÿ’•Today's 10,000-step early morning workout routine

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  • sa99877288
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ์ฆ๊ฑฐ์šด ๊ธˆ์š”์ผ ๋ณด๋‚ด์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽต๐ŸŽต๐ŸŽต
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ๊ธˆ์š”์ผ ํ•˜๋ฃจ ์ž˜
       ๋ณด๋‚ด์…”์ฃ .
      ์–ด๋ ค์šด ๋ฐœ๊ฑธ์Œ ์ฃผ์…”๋Š”๋ฐ
      ๋‹ต๊ธ€์ด ๋Šง์–ด์„œ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค 
      ์ฆ๊ฑฐ์šด 8์›” ํ•œ๋‹ฌ ๋งˆ๋ฌด๋ฆฌ ์ž˜ ํ•˜์‹œ๊ธธ
      ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค— ๐Ÿ’• ๐Ÿ’ฆ 
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    green
    ๋งŒ๋ณด๊ฑท๊ธฐํ—ˆ์…จ๋„ค์š”
    ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
  • shayne
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์„ฑ๊ณต, ์ง„์‹ฌ์œผ๋กœ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค! ํž˜๋“  ๋‚ ์”จ ์†์—์„œ๋„ ํฌ๊ธฐํ•˜์ง€ ์•Š๊ณ  ๋ฌต๋ฌตํžˆ ๊ฑธ์–ด์˜จ ๋‹น์‹ ์˜ ๋ชจ์Šต์—์„œ ํฐ ์˜์ง€๋ฅผ ๋А๊ผˆ์Šต๋‹ˆ๋‹ค. ๋‹น์‹ ์˜ ๋ˆ๊ธฐ์™€ ๋…ธ๋ ฅ์ด ๊ฒฐ์‹ค์„ ๋งบ์„ ๊ฑฐ์˜ˆ์š”.