InBody

I, who didn't used to exercise much

It's been 4 weeks since I started walking on an empty stomach at the gym.

My body fat didn't decrease, but I lost some muscle.

I heard that working out with Zone 2 helps burn body fat well.

What on earth is going on?

I worked hard six days a week, you know!

So I looked it up and found that you have to exercise consistently for at least 4 weeks.

They say that body fat starts to drop after that.

I guess I was in too much of a rush.

I'm going to keep working hard like this for another month!