I plan to keep my breakfast diet🍽 as is~

Steamed Vegetables (Eggplant, Zucchini, Beetroot, Tomato, Carrot, Broccoli)

Tofu, boiled egg, stir-fried squid

bank

I unintentionally ended up controlling my food intake 🤔

There weren't many vegetables.

I get incredibly sleepy 30 minutes after eating, so

I plan to start exercising as soon as I finish my meal.

My body feels heavier than yesterday, but

It doesn't seem like enough to take a day off.

I'm going to try the stair workout today too!

Keep up the good work!