Diet / Exercise

Cool early morning exercise: walking 10,000 steps

2025.06.26 23:22
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The early morning air today

Because I like it so much

I walked happily.

Thank you all for your hard work today.

 

Have a restful break.

๐Ÿซ ๐ŸŒธ๐Ÿ’ฆCool early morning exercise: walking 10,000 steps

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  • ๋“ค๊ฝƒ7
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
  • leajjang9017
    ์ผ์ฐ ์ผ์–ด๋‚˜์„œ ์šด๋™ํ•˜์‹œ๋„ค์š”.
์ •๋ง ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š”.
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ ๊ฑท๊ธฐ ์ž˜ ๋งˆ์น˜์…จ๋„ค์š” 
ํŽธ์•ˆํ•œ ์ €๋… ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    green
    ๋งŒ๋ณด๊ฑท๊ธฐ ๋„˜์œผ์…จ๋„ค์š”
๋งŽ์ด ๊ฑธ์œผ์‹ ๋“ฏ์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ƒˆ๋ฒฝ์ผ์ฐ ๋‚˜๊ฐ€์„œ ๊ฑท๊ณ  ์˜ค์…ง๋„ค์š”
๋ถ€์ง€๋Ÿฐํ•˜์‹ฌ์ด ์ •๋ง ๋Œ€๋‹จํ•˜์‹ ๊ฑฐ ๊ฐ™์•„์š”
  • ์œ ์ €GcGwbUz0yu
     1.5๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ์Šต๋‹ˆ๋‹ค 
๋”์œ„๋ถˆ๊ตฌ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.