✔️Lunch, Snacks

✔️점심, 간식

✔️Lunch

• Edible items: Soy milk / Leafy greens

• Just ate: Leftover pork liver from breakfast / Stir-fried squid / Eggs

I guess I should just consider it as the 4th day of switching it on being moved up.🤣

 

✔️Snack

I had another Danshe around 3 o'clock.

 

I'm just going to buy a bed topper and pad for my mom.

I haven't done any exercise!

I should try doing something!

Comments3
  • Profile Image
    단백질 잘 챙기는게
    중요하대요. 단백 음료같은건
    특히 운동하고 먹어주는데 좋다더라구요. 그냥 운동 안하고 마시기만 하면 오히려 몸속 노화가 더 진행된대요
  • 더단백 딸기맛 맛나겠어요
    오늘도 수고하셨어요
  • Profile Image
    스위치온 쉽지않지요 ^^*
    그래도 꾸준히 잘하시네요 ㅎㅎ 수고하셨습니다 😁😁💖

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