Today's cardio workout

오늘의 유산소운동

 

 

I woke up an hour late today.

Maybe because the weather was nice, there were a lot of people out exercising.

It wasn't windy and had gotten warmer compared to yesterday, so it was great for exercising. I power-walked six kilometers and went inside.

 

Have a healthy day today.

 

Comments6
  • Profile Image
    유산소운동하는게 건강
    에 도움되고 그럴 것 같아요
    Author
    맞아요 유산소 운동 양을 늘리면
    건강에 좋고 비만도 예방되고 좋아요^^
    유저님도 건강한 하루되세요
  • Profile Image
    어제는 추웠는데 오늘은 날이 많이 풀려서
    걷기 좋았을것 같아요
    Author
    요즘 점점 풀리는거 같아요
    잘 운동하고 들어왔어요
    즐건 하루되새요
  • Profile Image
    오늘은 비가 안 와서좋네요
    운동 수고 하셨어요
    Author
    네^^ 모처럼 운동잘 하고 들어가요
    날이 좋긴한대 꽃가루가 넘 함드내요
    댓글 감사드려요

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