Practice stretching

몸 풀어주기 실천It's not a foam roller; its official name is a wave pillow. It's very firm and has some weight to it.

If you lightly rest your foot on this, it stretches your calves.

It works.

Stand it upright and follow the spine line

You get a massage just by lying down.

I use it as part of my self-care routine.

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