When is the best time to take collagen?

Skin elasticity has decreased due to wearing masks and dry weather
There are many people who are concerned about wrinkles.
Some people take collagen supplements to improve this.
According to the Korea Health Functional Food Association, among the domestic inner beauty market
It is said that collagen accounts for an overwhelming proportion.

You may know that collagen is only good for the skin, but
It is also very helpful for building muscle and bone.
Collagen is a component found in teeth, joints, hair, etc.
It accounts for one-third of the total protein in the body.

Collagen accounts for more than 90% of the skin's dermis layer, and
It is said to help moisturize the skin thanks to the hyaluronic acid component.

However, compared to the 20s, collagen in the body from the mid-40s onwards...
It is a natural phenomenon for it to decrease to half the level, and
After menopause, there is a sharp decline of about 30% within 5 years.

Although it is very rare for a disease to develop due to collagen deficiency
The less collagen you have, the less skin elasticity you have.
Not only is it dry, but nails and hair also become brittle.
It can be a cause of hair loss.
In particular, it can also cause various bone diseases such as osteoporosis or fractures.

Then, you might be wondering when is the most effective time to take collagen.

This is because the time of day when collagen is consumed actually has no bearing on the absorption rate.
To increase collagen absorption rate, use low-molecular-weight collagen peptides with small collagen molecules
Alternatively, consuming liquid collagen is even more helpful.
This is because even if it is the same collagen, the smaller the molecular size, the better it is absorbed by the body.

Source https://unpa.me/community/write