Lifestyle habits to improve acne-prone skin

The condition in which pimples or spots appear on the skin when the amount of sebum secreted by the sweat glands increases is called 'acne'.
If sebum is secreted excessively, it can mix with dead skin cells and clog hair follicles and pores, and
The causes of blackheads and whiteheads can lead to a vicious cycle.

In fact, there are many people who experience extreme stress or complexes due to acne.

Because the cause of acne is the excessive production of sebum
Containing alpha hydroxylic acids, retinoids, salicylic acid, niacinamide, etc.
Topical treatment is possible when using skincare products.
It also helps prevent scars by reducing skin inflammation.

Especially among skincare ingredients
Retinal esters, retinol, and retinoic acid, etc.
It regulates sebum production and improves clogged pores
It inhibits acne bacteria.

Because these ingredients can be purchased without a prescription
You must choose a product suitable for your skin from the various options available on the market.

Instant foods or processed foods that modern people enjoy eating are
It is best to avoid it if possible, as it is very detrimental to skin health.
Instead of these foods, you should consume as many plant-based foods as possible.

Foods that are especially good for acne-prone skin include
Brightly colored fruits, green leafy vegetables, legumes, etc.
Because it contains abundant antioxidants
It can reduce inflammation and alleviate acne.

In addition to this, what you cannot get from your diet
Vitamin C, Vitamin E, Vitamin A, Omega-3 fatty acids, zinc, etc.
Supplementing additionally is also helpful.


Source https://post.naver.com/viewer/postView.naver?volumeNo=35871908&memberNo=54067778