Skincare Tips for 40s: How to Improve Skin in Middle Age - Sleep

Sufficient sleep is very important for maintaining healthy skin.

If you don't sleep well, dark circles and swelling worsen, and your skin becomes dry and dull.

If sleep deprivation continues, the production of stress hormones increases, which can cause inflammation and premature aging.

You need to make an effort to create a routine that allows you to fall asleep comfortably.

Refrain from using electronic device screens, such as mobile phones and tablets, and avoid caffeinated beverages and late-night snacks before going to bed.

It should not be.

According to a study published in the Journal of Clinical Sleep Medicine, sleep deprivation causes skin aging and acne and psoriasis and

It is said that it can increase the risk of the same skin disease.

According to another study published in the British Journal of Dermatology, sufficient sleep improves skin hydration and elasticity, and

It is said to reduce fine lines and wrinkles.