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B vitamins, including pantothenic acid, are one of the nutrients essential for creating healthy skin. B vitamins are involved in the skin turnover cycle, which involves the generation of skin cells. They also function to increase ceramides and fatty acids, which are necessary for maintaining skin barrier function. Among B vitamins, pantothenic acid is particularly effective in preventing acne. By promoting skin turnover, pantothenic acid facilitates the excretion of melanin and prevents post-acne hyperpigmentation.
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