4 Foods That Smooth Out 'Squeaky' Wrinkles

almond
Consuming 60g of almonds daily has been shown to improve wrinkles. A U.S. research team investigated the effects of food on skin health in menopausal women over a six-month period. The team instructed participants to consume almonds, fig bars, granola bars, and pretzels to make up 20% of their daily caloric intake. In the case of almonds, they were provided in two 30g servings, averaging 340kcal. As a result, almonds proved to be the most effective, showing a 15% reduction in wrinkles at week 16 and a 16% reduction at week 24 compared to a control group that consumed nothing. Facial pigmentation also decreased by 20% at week 16 and remained at that level. The research team attributed the positive effect on skin health to 'alpha-tocopherol,' an antioxidant abundant in almonds.

mango
Mangoes are also good for skin health. Mangoes are particularly rich in beta-carotene, which is converted into Vitamin A upon absorption; Vitamin A is effective in preventing skin damage and improving elasticity. In fact, there are research results showing that mangoes are beneficial for skin health. A research team at the University of California analyzed the skin of menopausal women after providing them with 85g of mango four times a week for four months. The severity, length, and width of skin wrinkles were measured. As a result, wrinkles decreased by 23% after two months and by 20% after four months. did. However, net You should be careful as excessive consumption of gochujang can worsen wrinkles due to its sugar content.

pineapple
Glucosylceramide, a component found in pineapples, is known to be effective for skin moisturization and strengthening the skin barrier. Glucosylceramide is a type of ceramide, which is a major component that makes up about half of the skin barrier. Typically, the amount of ceramide in the skin gradually decreases due to dryness caused by seasonal changes or aging. Recently, a research team led by Yeom Myeong-hun at the Maruon Technology Research Institute investigated skin moisture levels in 32 mice after feeding them pineapple extract (PFEG) containing glucosylceramide for four weeks. The results showed that skin wrinkles were reduced and the increase in skin thickness was inhibited. A research team in Japan also reported that skin tone brightened noticeably after consuming pineapple extract for four weeks.

In addition to ceramide, pineapple contains large amounts of skin-beneficial bromelain, as well as vitamins C, B1, B2, polyphenols, and flavonoids. It contains.

cabbage
The carotenoid components in cabbage have antioxidant properties that prevent skin cell aging and promote the regeneration of epithelial cells. Additionally, the sulfur compounds in cabbage are known to aid in antibacterial action, exfoliation, and sebum regulation. Therefore, it is effective for people with oily skin or those struggling with acne scars. The vitamin C in cabbage helps form collagen, thereby preventing wrinkles.