Is it bad to shower often?

Many people believe that showering frequently actually keeps them cleaner. Especially these days, with many people exercising in the morning, it is common to shower after a workout and then take another shower upon returning home from work. However, did you know that excessively increasing the frequency of showering can actually be harmful to your skin? In fact, medical research supporting this has been reported in medical forums.

Showering frequently can be seen as lowering the body's protective barrier. In particular, many people shower with hot water, which can dry out the skin and cause microscopic cracks. Additionally, cleansing products like body washes can destroy beneficial bacteria, negatively affecting the skin. Showering once every day or two is appropriate, and during seasons when you sweat a lot, such as summer, it is recommended to use body wash once and shower with just water the other time.


Source https://post.naver.com/viewer/postView.naver?volumeNo=33465495&memberNo=54067778