Acne skin care methods

Acne Skin Care Method. Skin Nutrients, First: "Sleep"

 

What is the most important nutrient in acne skin care?

Expensive cosmetics or massages? Or delicious food? Of course, those things are important, but
Sleep can be said to be the greatest nutrient for the skin.

There is a saying that "beauties are sleepyheads," and regarding acne-prone skin and skincare methods
In that respect, it can be said to be entirely true.
 

In a word, sleep is a time for the skin to rest and acts as a nutrient for the skin.
The skin also needs to rest when it needs to be able to function the next day.
You can store energy.
If you don't get enough sleep, your skin doesn't get enough time to rest either.
It cannot even perform metabolic activities properly.
As a result, the skin loses elasticity and becomes dry and rough.

The nutrients replenished by sufficient sleep are like those in high-quality moisturizers or packs.
It can be said to be several tens of times.
Getting enough sleep once is better than getting skin care treatments dozens of times.
It means it is much better for the skin.

From the perspective of traditional Korean medicine, it is the time of Yang when the low sun is up.
Night is the time of Yin when the moon rises.
Indeed, during the day, which is the time of the sheep, work hard,
It is the harmony of nature to sleep at night, the time of yin.

 

The skin, too, must follow that natural harmony to secure the foundation of health.
In particular, the hours from 11 PM to 3 AM are called the Hour of the Rat (子時) and the Hour of the Ox (丑時).
This is the time when Yin energy is strongest.
It is said that growth hormone secretion is most vigorous experimentally,
Getting enough sleep by keeping to this schedule,
 
You must keep in mind that this is the best nutrient for acne-prone skin care.
 

Acne Skin Care Method. Skin Nutrients Part 2: "Avoid Overwork"
 
 
When we commonly use the term 'overwork,' we mean working late or pulling all-nighters
We tend to think only of 'working one's fingers to the bone,' but overwork also includes 'playing one's fingers to the bone' like this.
 
 
 

 

 
 
Just as working your fingers to the bone or playing hard leaves you physically and mentally exhausted, what happens then?
As the activity level of bodily organs decreases, just as when you haven't gotten enough sleep
The metabolic capacity of the skin surface decreases.
 
 
 
Then, heat is generated internally, which can stimulate the sebaceous glands on the face.
 
Acne Skin Care Method. Skin Nutrients Part 2: "No Overwork"
 
Therefore, it is just as important to be wary of playing day and night as it is of overwork at the workplace.
You need to keep in mind that it is a good nutrient for the skin.
  
Sufficient sleep and rest are the best nutrients for the skin.
 

Acne Skin Care Method. Skin Nutrients Part 3: "Stress Relief"
 
  
To briefly explain stress, the enemy of health, from a Korean medicine perspective
It can be called a cause of Hwabyung.
 
 
 
 
When you are stressed, sudden anger arises inside your body, hindering blood circulation.
This causes blood stasis to form, leading to an accumulation of heat in the meridians of the organs responsible for acne-prone skin.
 
 
 
 
Eventually, that heat rises to the face and causes pimples and acne.
Therefore, before trying something new, it is important to relieve stress as it arises and get enough sleep and rest.
 
 
 
Acne skin care methods.
That is truly the way to invest in your skin.
 
 

Acne Skin Care Method. Skin Nutrients, Fourth "Nutrient"
 

For skin care, many people use nourishing creams and moisturizing products or
You are using functional cosmetics.

When you apply such functional cosmetics, they seep into the face
It produces an effect.

There is a problem here.

For those with acne-prone skin or skin that was originally bad
Even if you go to a dermatologist for treatment or care
Often, it is only temporary.

why?!?!?!?
The reason is that skincare products or functional cosmetics are not absorbed only through the outer surface of the skin.
It is very difficult to reach deep into the skin.

Then!! What should I do?
 
Taking nutritional supplements along with this will be very helpful.

Even if cosmetics applied from the outside are absorbed into the skin, they cannot penetrate deeply.
Good things for the skin happen quickly through nutritional products
Since you're going to consume it anyway, make it with natural ingredients.
If various types of vitamins are included, it is good for health and helps improve acne-prone skin.
It can be of great help.
 

Acne Skin Care. Skin Nutrients Part 5: "Exercise and Water"
 
 
 
 
You are bound to sweat when you exercise.
At that time, waste products are also expelled from the body along with the sweat.
The fact that waste products have been expelled from the body means that it is due to abnormal heat
It means that what will change has decreased.
 
So, along with fighting acne, regarding overall acne skin care methods
Exercise is a very excellent method.
 
 

 
Likewise, drinking water frequently is also good for managing acne-prone skin.
It not only moisturizes the skin but also promotes diuretic activity
It also helps waste products in the body be eliminated through urine.
 
 
 
Therefore, the habit of exercising regularly and drinking water frequently is
It would be called an excellent nutrient for the skin that we can provide.