Nutrients good for the skin - Vitamin C

Vitamin C has been one of the commonly consumed nutritional supplements since the past.

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Until the 20th century, sailors suffered from scurvy because it was difficult for them to consume fresh fruits and vegetables; later, vitamin C deficiency was identified as the cause, and its importance became known worldwide. Currently, many people consume it for the purpose of health promotion rather than for the prevention of scurvy.

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The roles of Vitamin C are known to be broadly three.

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First, antioxidant and cell protection

Second, improving immunity

Third, skin care for collagen synthesis, blemishes, pigmentation, etc.

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Recently, the importance of immunity has come to the forefront due to COVID-19, and an increasing number of people are seeking Vitamin C to help boost their immune system. Furthermore, many people are already aware that Vitamin C has long been helpful in preventing colds.

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Vitamin C is known as a representative antioxidant that helps improve immunity by eliminating free radicals generated in the body and protecting cells.

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In addition, regarding the role of Vitamin C recognized by the Ministry of Food and Drug Safety, when consuming Vitamin C Helps with collagen synthesis This is drawing attention once again. Since concerns about skin aging are a worry for everyone, regardless of age or gender, it is being widely sought after as a nutritional supplement that pairs well with collagen.

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Collagen is a type of protein and a key component for skin elasticity and health.

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When collagen is consumed, it is broken down into its constituent amino acids (G, P, H) by digestive enzymes and absorbed; the absorbed amino acids travel through the bloodstream to areas where collagen is needed and are resynthesized.

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The essential nutrient for this process is Vitamin C.

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Hydroxyproline (P) is essential for promoting collagen resynthesis, because vitamin C is essential when proline (P) is converted to hydroxyproline (H). It is.

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Therefore, if you are taking collagen as a supplement, we recommend taking it with Vitamin C!

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- Vitamin C that fights skin aging

Vitamin C plays a significant role in maintaining clear and healthy beauty for the skin. Its primary mechanism is its antioxidant function, which removes free radicals from our skin.

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Free radicals generated by ultraviolet rays or external stress damage the skin barrier and Causes aging such as pigmentation, wrinkles, and deterioration of skin texture This happens. During this process, the antioxidant action of Vitamin C restores and protects damaged skin cells, helping to prevent aging!

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- Vitamin C to get rid of blemishes and freckles

Another representative skin benefit of Vitamin C is its whitening effect.

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Vitamin C is a powerful antioxidant that inhibits melanin synthesis, reduces oxidized melanin to brighten skin tone, and prevents skin moisture loss It helps reduce...

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For whitening, applying Vitamin C to cosmetics is more helpful than consuming it orally!