⭐️A habit I've had for 5 years! Great tips for facial contouring & preventing neck wrinkles

It is a habit I have been doing for almost 4-5 years.

 

1. First: How to get a beautiful face shape while sleeping

 

It is breathing through the nose. Mouth breathing gradually ruins your facial shape.

(Adenoid face? They say it changes into a face with a slightly protruding mouth.)

Since they are twin sisters, they looked almost identical when they were young, but as they grew older, the difference between their faces became as shown below.

 

But even if you consciously breathe through your nose when you're awake, it's not easy when you're sleeping.

If you wake up with a very dry mouth in the morning, it is highly likely that you are breathing through your mouth.

 

 

I bought this 3M medical tape,

I lightly stick it on my lips before going to bed. A great tip is to apply Vaseline or lip balm to your lips before attaching the tape.

The adhesive is stronger than I expected, so it sticks well, and it doesn't hurt when I take it off in the morning. Compared to before when I didn't have to worry about my breathing.

My face shape feels much more refined, so it’s a habit I can’t help but keep doing haha.

 

 

 

2. Preventing neck wrinkles while sleeping

This is also a habit I've been maintaining for several years.

Using a low pillow is important, but even if you toss and turn while sleeping...

I kept getting wrinkles on my neck.

 

But since using this method, I haven't gotten any more neck wrinkles.

When I apply cream to my neck before bed, I mix in a little Vaseline.

Apply the moisturizer once and let it absorb, and when applying it a second time, if you lightly mix in about one-fifth of the cream's volume with Vaseline...

It works! It doesn't absorb completely, but it feels about the same as applying a nourishing cream. The difference between using it and not using it is not as great as I expected.

It is significant. It doesn't make the existing neck wrinkles disappear, but they definitely don't appear or get worse.

I often hear that I don't have neck wrinkles. I recommend this to anyone concerned about neck wrinkles.

 

 

I wrote down two great tips that came to mind. ^^