Workout Day Routine to Keep Your Skin from Breaking Out | Don't Get Lazy During Vacation!

hello

This is En from EN's review!

 

I guess the beginning of my beauty journey was...

Not makeup

I think it really is about loving and taking care of my body.

 

 

Originating from this idea

I started going to the gym a month ago!

 

Of course, I used to go there before.

However, more than my body

While prioritizing grades and portfolios

I ended up neglecting my body.

 

As a result

At some point, I realized my body looked so ugly in the mirror.

It’s not simply because of the fat

Muscles shrink and posture deteriorates

He looked like he lacked confidence.

I'm still quite young, though.

My physical condition is gradually deteriorating.

I felt that it was affecting my condition.

 

so

Ah, I really need to start exercising now.

At one point, an idea suddenly struck me.

So I started going to the gym again.

 

 

however

 

If you definitely start exercising and taking care of yourself

Shouldn't my skin be getting better...?

 

Actually, my skin got worse.

I have a lot of breakouts, especially on my eyebrows and hairline...

Since my skin broke out in the past

It was the first time I've ever seen this much.

It was such a shock.

I've been thinking about what the cause could possibly be...

No matter how much I thought about it, it was a gym.

I'm not the only one, right?

 

So, I have been making efforts to analyze the cause and improve it.

 

My completed in that way

 

A workout routine that keeps your skin from breaking out!

We are releasing

 

1. Go to the gym as soon as I open my eyes

Here is a great tip to avoid becoming lazy.

Actually, I am already a lazy person.

So every night I finish up my work...

So, even though I thought about going to the gym at night

I ended up not being able to go because I had too much to do.

But if I look back on that day...

I haven't done anything... I only work hard at night.

 

So, when you are most at ease

As soon as I open my eyes in the morning! Before I even eat!

It is about waking up the body and mind through exercise.

Then you can live that day a little more diligently.

 

First, you leave the house.

Home workouts don't suit me...

and

No matter what, sign up for a gym close to home!

If this happens, you will go even if it means wasting your money.

 

And I don't know if it's true or not, but...

I heard that you have to exercise in the morning for those calories to burn all day long.

Believe it or not~

 

2. Always hang the towel used to wipe sweat around your neck.

If you hang it on the equipment or place it on a yoga mat

The towel is getting stained...

And how do you guys wipe your sweat?

It's so hard, so you just scrub it hard, right?

But that towel shouldn't be dirty, right?

 

 

 

3. Both strength and cardio every day

Muscle strength increases skeletal muscle mass and

Aerobic exercise burns body fat.

Even though the body parts, proportions, and time you exercise may vary every day

I'm trying to do strength training and cardio every day!

That way, there is less strain on one part.

I found that I could enjoy exercising.

 

 

 

4. Wash your hands separately before showering after exercising.

You know that exercise equipment is seriously, incredibly dirty, right?

However, without washing hands separately

What if you take a shower?

Even so

The germs on our hands

It doesn't wash off completely with shampoo or body wash.

So, absolutely!!!!

You must wash your hands with hand wash first.

 

 

 

5. Do not leave sweat on for too long

Sweat itself is dirty, but

That sweat is mixed with germs in the gym.

So you have to wash as soon as possible!

First of all, you have to keep wiping off sweat even while exercising.

If there is a shower room at the gym, using that would be the quickest way!

 

 

 

 

6. Refine the hairline and forehead with a toner pad.

Where does the most sweat linger?

It's my hairline.

The sweat from the scalp has come down and is tangled.

So I also... around the hairline and eyebrows

I had the most trouble.

So after washing my face

Using toner pads

It definitely removes waste products.

Since I started this routine

I definitely got fewer breakouts, too!

 

 

 

 

7. Use soothing and acne care products

My skin became sensitive as I heated up while exercising.

Wiping sweat, irritation from towels, etc., makes it sensitive...

It is an environment where the skin is bound to get irritated and deteriorate.

So after the workout

Not other care products

I'm using soothing or acne care products!

 

 

 

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Since my skin has broken out before...

(Refer to the previous post!)

It seems I get sensitive to these skin changes much faster than others.

So, something others won't care about!

I wrote down a routine for exercising and taking care of my skin.

Since it's vacation, I'm sure many of you students have started exercising~

As the number of people going to the gym is on the rise,

I hope this post is helpful to many people!

 

If anyone else happens to have a routine as well...

Please share in the comments!

 

This has been Enlip!