Stick? Gel type??

With the rainy season receding, it feels like high-temperature sunlight is beginning in earnest.

It’s not really exercise, but I go hiking in the mountains irregularly (golf).

mind I didn't feel as much when I used to wear a mask, but now that I have more freedom, I find myself applying sunscreen.

Which is more effective, the stick or the moisturizing gel type?

The heat is intense, and even though I'm wearing UV-blocking arm sleeves, the rays are still too strong.

I have skin that turns dark if exposed to sunlight for just one day, so I am careful.

I'm asking for some advice.

It is best to avoid the heat and stay indoors, but life doesn't always go the way you want, so I am asking for some advice.