Sunscreen, only once in the morning?... Watch out for 'this habit' that ruins your skin this summer!

I think the hot summer is really the time to pay extra attention to your skin.

Also, make sure to apply sunscreen every 3-4 hours, and

Be careful not to further irritate irritated skin.

Make sure to stay well hydrated...

It is really hard to put into practice even though I know it, though.

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If you do not diligently apply sunscreen, it can accelerate skin aging, leading to freckles, blemishes, and wrinkles. [Photo = ClipArt Korea]

The midsummer days of July and August are so hot that it is frightening to even go outside. In particular, during the vacation season, people often suffer from sunburn after exposing themselves directly to the scorching sun. In fact, human skin tends to experience more problems in the summer than in spring, autumn, or winter. If you do not diligently apply sunscreen, it can accelerate skin aging, leading to the appearance of freckles, blemishes, and wrinkles. Let's take a look at some unexpected habits that can ruin your summer skin if you let your guard down.

◆ Sunscreen, only once in the morning?

Even those who diligently apply sunscreen often do not know how much or how often they should actually apply it. More than 60% of men believe that a single application provides protection for at least four hours. In reality, sunscreen should be reapplied every two hours, and even more frequently if you swim or sweat heavily. Additionally, when applying it, you should cover a generous amount to areas not covered by clothing.

[Photo = ClipArt Korea]

◆ Jumping straight into water after shaving or hair removal?

Entering the water immediately after shaving, waxing, or hair removal can make the skin sensitive and cause inflammation. Therefore, it is best to finish shaving or hair removal at least two or three hours before entering the water. For the sake of your skin, it is best to complete hair removal the day before swimming to minimize skin irritation as much as possible.

◆ Skip sunscreen because it's a hassle?

Studies show that 90% of non-melanoma skin cancers are linked to sun exposure. However, most people do not pay much attention to this; in fact, a survey revealed that 49% of men and 29% of women had not used sunscreen in the past 12 months. This is because they do not know what to apply or how effective it is. Nevertheless, sunscreen must be used to protect your skin during the summer.

[Photo = ClipArt Korea]

You're saying you don't wear sunglasses or a hat?

If you do not protect your eyes when the sun is intense, the risk of retinal damage or vision loss increases. You must also wear sunglasses properly. Low-priced products may offer inferior UV protection. At least UVA (UVA) and UVB You must block 99% of (UVB) rays. Additionally, wearing sunglasses can prevent fine lines caused by squinting. It is also good for your skin to wear a hat when going out during the midday heat in the summer.

You're just going to ignore it even when you're thirsty?

The thirst felt in sweltering heat affects the skin just as much. Sunlight draws moisture from the skin, causing dead skin cells to form and the skin to crack. Be sure to apply plenty of lotion and moisturizer. However, the problem is the loss of moisture from within the body. Drink plenty of water, and eating water-rich foods like watermelon or cucumber is also helpful.

◆ Do you scratch when bitten by an insect or itchy?

Itching is as hard to endure as torture. However, you must not scratch it just because it itches. Scratching an insect bite leads to infection and worsens the condition. While natural remedies like ice and vinegar are helpful for mild itching, specialized ointments are the most effective.

◆ Neglecting foot skin care?

Wearing slippers or sandals for extended periods can cause the area around the heels to become rough. You should keep the area hydrated by using lotion and moisturizers daily. Cracked soles are particularly easy to neglect, but if you wear hard sandals, you must also pay attention to moisturizing the soles.