Is using a face mask a day really good for the skin?

These days, when I look at social media, I see so many people doing a face mask every day.

My skin tends to be dry and rough, so I'm thinking of giving it a try.
I'm worried because I've heard that applying a face mask every day can actually irritate the skin.

Some people say it's okay to use a moisturizing mask every day, and
I heard that using face masks too often can weaken the skin barrier, so I'm not sure what's right.

Has anyone actually tried doing a face mask every day?

I'm curious if your skin has improved, or if you've actually developed breakouts!