As I get older, I'm worried about dandruff on my scalp.

I'm really stressed out these days because of scalp dandruff.

I didn't really care about it before, but I started noticing dead skin coming off under my fingernails when I touched my hair, so it's becoming increasingly bothersome.

I didn't think it was just simple dandruff, but I'm not sure if it's temporary or if it's something like seborrheic dermatitis.

What kind of scalp care would be good to use in this situation?

 

I've tried switching between various shampoos, but some have such strong cleansing power that my scalp stings and becomes drier.

Also, some leave an oily residue, making it look like dead skin cells are flaking off.

Especially during the change of seasons, the itching and stinging worsen, and if I scratch without thinking, my scalp turns red and irritation only gets worse, leading to a vicious cycle.

In the summer, perhaps because of the sweat, I feel a lot of heat rising, so

It seems like summer scalp care is really important.

Has anyone else experienced a similar dilemma?

I would like recommendations for a shampoo or home care routine that was really effective for scalp exfoliation. Mildly acidic shampoo, scalp scaler,

I'm interested in things like scalp packs, but I'm not really sure what order or method is best for using them.

Please be sure to let me know if there are any routines or products that were definitely helpful.

Lately, my confidence has dropped significantly and my daily life has become uncomfortable because of my scalp, so I am desperately seeking help.