Are there any of you with cold hands and feet? They say it’s not a blood circulation problem.

Let's melt our icy hands and feet. A very small change is all it takes.

 

😀 Cardio exercise

Aerobic exercise, such as walking or cycling for about 30 minutes every day, promotes blood circulation and helps alleviate cold hands and feet. Exercise strengthens cardiopulmonary function and improves blood flow throughout the body, contributing to maintaining body temperature. In particular, doing light exercise in the morning allows you to stay warm throughout the day. It is also advisable to relieve muscle tension with sufficient stretching before and after exercise. The important thing is habit.

 

Wearing warm clothes

You have likely experienced shivering all day due to wearing clothes unsuitable for the season. Prolonged exposure to cold environments can worsen cold hands and feet. It is important to keep your hands, feet, and head—the most exposed part of your body—warm. Even if it feels stuffy and bothersome, maintain your body temperature by wearing thick gloves and socks that keep you warm. Wearing ankle-length socks during the winter is also helpful.

 

😄Hot bath

When you return home, wash your hands and feet frequently with warm water and maintain your body temperature by taking baths. This promotes blood circulation, alleviates coldness in the hands and feet, and is highly helpful in relieving fatigue. Taking a warm shower or soaking your hands and feet in warm water for 10 to 15 minutes before bed also improves the quality of your sleep. It is killing two birds with one stone.

 

🙂 Hand and foot massage

The parts of the body that work the hardest all day are likely the hands and feet. To reward your hardworking hands and feet, gently massaging the center of your feet and palms will provide an immediate refreshing and comfortable sensation. If a massage is not feasible, you can achieve the same effect through yoga, Pilates, or calisthenics.

 

🙃 Quit smoking and reduce drinking

If you suffer from cold hands and feet, you should suspect that you might be engaging in excessive smoking and drinking. Smoking constricts blood vessels, and excessive drinking hinders blood circulation, which can worsen the condition. If you are suffering from cold hands and feet, quitting smoking and moderating alcohol consumption are essential. If you lack the willpower to think of cigarettes and alcohol as soon as you turn around, you should also consider seeking professional help.

 

😉 Stress Management

Stress is the root of all illnesses, and cold hands and feet are related to this. Since excessive stress constricts blood vessels and hinders blood circulation, try managing stress through relaxation techniques such as meditation, yoga, and deep breathing. Meditating for about 10 minutes a day before going to work or bed brings peace of mind. It is also beneficial to take mental breaks through hobbies or walks. Remember that a positive mindset keeps cold hands and feet at bay.

 

Source: GQ