Gel? Stick? Which is better?

The sun looks like it's about to burn the earth.

It’s not really exercise, but I go hiking in the mountains once in a while. ( golf )

I didn't feel as bad when I wore a mask, but now that I feel free, I find myself applying sunscreen.

Looking at this product line, there are stick and water gel types; which one would be more effective? ?

The heat is intense, and even though I'm wearing UV-blocking arm sleeves, the rays are still too strong.

I have skin that turns dark if exposed to sunlight for just one day, so I am careful.

I'm asking for some advice.

It is best to avoid the heat and refrain from outdoor activities, but life doesn't always go as planned, so I am struggling with this issue.

I'm asking for some advice.