Please recommend some home care routines for trapezius muscle management for a bride-to-be!

Brides-to-be, how do you manage your trapezius muscles? 🙏

I've always had a straight neck, and since I work in an office job sitting in front of a computer all day, my trapezius muscles have started to bother me a lot.

Especially since the main wedding is just around the corner, I want to make my neckline and shoulder line look pretty when I wear the dress,

I found that managing my trapezius muscles wasn't as easy as I thought.

I tend to tense my shoulders a lot, so even when I consciously try to relax, it feels like they snap back up at some point. 😅

I also looked into trapezius Botox, but I am concerned about side effects and the duration of the results, so I can't decide based solely on the effectiveness.

For now, I'd like to try managing my skin mainly through home care rather than Botox ❤️

I'm also curious about methods like massage, stretching, gua sha, and massage balls.

For those who have tried the trapezius patch, I'm also curious if it actually worked. 😍

Especially those who have managed their trapezius muscles or shoulder lines while preparing for a wedding

I am most curious about the experiences of brides-to-be. Please recommend it to me like crazy!