Do you use toner pads every day?

I tend to talk about beauty topics quite often with my friends. The topic of toner pads came up, and they told me that using pads every day—in other words, wiping your face with a pad—is the main cause of skin damage.

I guess toner pads are convenient to use, and since they absorb well just by roughly wiping and placing them on the skin, I find myself reaching for them often. Since hearing this, I think I'm trying to avoid using pads a bit more than usual.

Is frequent use of toner pads really bad for the skin?

I'm curious! I've written more related questions below. If anyone knows, please answer them.

How many times a week is it appropriate to use toner pads?

This was my biggest concern. No matter how much I search, I can't find any relevant information. I'm also curious how many times a week users use it.

Please recommend a toner pad with a soft side that is less irritating!

When I first started using toner pads, I began with the Daiso Cica Toner Pads. However, the cotton was too rough, and I felt like my skin barrier was weakening. Now I use the Numbersin No. 1 Toner Pad, and I really liked how soft the cotton was. I'm curious if there are any similar products out there!