8/5 (Mon) If you want to avoid heart disease as you get older, take good care of your oral hygiene~🦷

💢 A study has found that the worse your dental health, the higher your risk of developing heart disease.

A research team at Case Western Reserve University in the United States analyzed 12 studies investigating the association between tooth loss and death from cardiovascular disease.

The study found that people who had lost multiple teeth were 66% more likely to die from heart disease than those who had not. In particular, the point at which the risk increases sharply was found to be when there are 10 or fewer teeth. The research team explained that oral bacteria causing gum disease enter the body through peripheral blood vessels and circulate throughout the body via the bloodstream. If they enter the heart or brain, they damage the blood vessel walls, cause inflammation, and even form blood clots, leading to heart disease.

To keep your teeth healthy, it is important to keep your mouth clean on a daily basis.

especially Healthy gums are essential for maintaining good dental and oral health. Promoting smooth blood circulation in the gums can increase resistance to bacteria. 

Therefore, it is good to wash your hands thoroughly and massage your gums after brushing your teeth. Brushing your teeth properly is of the utmost importance. You must brush your teeth after every meal to eliminate bacteria in your mouth. In particular, you should receive a proper assessment of your gum health through regular dental checkups and manage it consistently.

Source: D Health Chosun