8/5 (Mon) Refreshing lemon water that's good for the skin 🍋

It's 32.2 degrees right now today 🥵🥵

I really need to drink plenty of water. So, I'm going to replenish my hydration with some cold lemon water!

Lemon water is an excellent source of Vitamin C while also providing hydration. The recommended daily allowance of Vitamin C for adults, as set by the Ministry of Health and Welfare and the Korean Nutrition Society, is 100 mg. One lemon contains approximately 18 mg of Vitamin C. The explanation is that while lemon water may not meet the daily recommended intake of Vitamin C, it provides sufficient nutritional support.