Psyllium husk dietary fiber

차전자피식이섬유

I try to eat a balanced meal before going to bed. It should help.

I drank nearly 500ml of water to eat this one packet, so my stomach is bloated haha

Since drinking plenty of water makes psyllium fiber more effective, you should try doing that.

Comments7
  • Eaewo68619
    물을 많이 마셔줘야 좋군요
    새로운사실 알게됐네용
  • Profile Image
    못멧지
    물 섭취 많이 하셔서 불어야 잘 끌고 나와요 ㅋㅋ
  • Profile Image
    green_
    차전자피식이섬유 효과보세요
  • sa99877288
    식이섬유 한포 잘 드셨네요 
  • Profile Image
    상큼이로다
    꾸준히 드시고 효과 보세요 
  • 꿈과희망을드려요
    직이섬유도 따로 드시나봐요
  • Profile Image
    단호박파이
    헐 한포에 물을 그리 먹어야 효과가 좋은가봐요 

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