4/18 Water on an empty stomach

I'm starting the day with a glass of water on an empty stomach again today.

During sleep, 500ml to 1L of body fluid is released through sweat and respiration, increasing blood viscosity; water intake thins this blood.

They say giving it lowers the risk.

4/18 공복 물

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  • 공복물 효과가 너무 좋네요 ~ 
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    물이 아주 중요한 역할을 하네요
  • 물 마시는 습관은 좋은 습관 입니다
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     물 한잔으로 잘 시작하세영
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    건강 지키는 물한잔 잘 챙기셨네요 
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    오늘도 물 마시기 응원합니다 
  • 공복 물한잔 건강에 좋아요 

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